Good sleep helps our bodies produce Natural Killer (NK) cells which can kill pathogens like the COVID virus. Poor sleep does the opposite. People with poor sleep lack NK cells in number.
“Nature alone possesses restorative powers to build up your exhausted energies, and repair the injuries.”
Nature is your body and its surrounding natural environment. Poor sleep keeps our bodies from performing its normal duties, such as repairing damaged cells, restoring our energy, and preventing harmful cells & toxins from accumulating in the body.
“Give nature a chance, and it will rally and again perform its part nobly and well.”
Good sleep alone is a cure to many ailments even our mental emotional.
“Nature alone is the effectual restorer”
Lack of Sleep, Brain-Body, and Aging